Ingrid will be delivering a FACT (Focussed ACT) course over two evenings in September 2020.
FACT = brief and structured ACT work (hence Focussed ACT)
|2 nights||Mon 14th and Wed 16th of Sept. 6.30pm-9.00pm|
|Cost||£ 80.00 pp|
|Delivery||Online via Zoom|
|To Book||Email: firstname.lastname@example.org|
Focussed ACT is a relatively recent development for our modern times and looming mental health crisis: more stress, less time, rising anxiety, pandemic, fear, grief, depression… you name it! The idea is that we need to be more structured and focussed in our approach to therapy.
PLEASE NOTE: Participation will be limited to 15 people. In case of more interest a further course will be offered. The course is designed for people already familiar with ACT.