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April was Stress Awareness Month and Tom Dyer […]
A few years ago Steven Hayes, often referred […]
Please see below an email that may be […]
more than a metaphor Imagine:   Many years […]
Dear All, No one was more astonished than […]
Dear All, After some very quick people sending […]
The Models: Any of the ACT models, starting […]
Ingrid will be delivering a FACT (Focussed ACT) […]
We can't control our thoughts even though we might try. ACT promotes accepting our thoughts rather than trying to block or change them