Daniel Farmer, Author at ACT Hub Wales

Latest news

Latest posts from the ACT Hub Team and our collaborators.
If you want to sign up to Ingrid's ACT Newsletter you can send her an email iwallace553@gmail.com
You can view previous ACT Newsy Bit emails here.

Stress Awareness Month

April was Stress Awareness Month and Tom Dyer […]

Prevention is Better than Cure

A few years ago Steven Hayes, often referred […]

Online Training with Louise Hayes Ph.D.

Please see below an email that may be […]

The well-trodden path…

more than a metaphor Imagine: Many years […]

ACT Chats Update: Join us in March

Dear All, No one was more astonished than […]

ACT Chats Format

Dear All, After some very quick people sending […]

Noticing – the essential skill to not get “unhinged”

The Models: Any of the ACT models, starting […]

FACT Course

Ingrid will be delivering a FACT (Focussed ACT) […]

“It feels like I have absolutely no control….”

This is what one of my students said […]

Thought Control…probably not!

We can't control our thoughts even though we might try. ACT promotes accepting our thoughts rather than trying to block or change them