In this section are links to useful videos that help to explain some of the concepts in ACT. Keep coming back as we will add more as we find useful ones…

In this section are links to applications that people may find useful…

ACT Hub Wales makes no express or implied warranty as to any matter including, without limitation, the fitness of any particular therapist and the merchantability or fitness for any particular purpose. We are not responsible for any reliance on any indicator of certification, special credentials or other specialized knowledge. Please research and choose your therapist wisely.

These are are a number of community based support programmes and groups which use ACT processes. Click on the links below to see what services are available:

Some content free content from Dr. Russ Harris author of the Happiness Trap and one of the key people responsible for popularising ACT around the world.

  • Get Out of Your Mind & Into Your Life, Hayes
  • ACT Made Simple: An Easy-to-Read Primer on Acceptance & Commitment Therapy, Harris
  • ACTivate Your Life, Oliver, Hill, Morris
  • The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action, Sinclair, Eisen
  • The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy, Sinclair, Gil-Rodriguez, Eisen
  • Stuff That Sucks; Accepting what you can’t change and committing to what you can, Sedley
  • Stuff That Sucks; A teen’s guide accepting what you can’t change and committing to what you can (instant help solutions), Sedley